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Caring For Your Back

Thursday, February 11, 2021
man with backache in warehouse

Back specific

Compensate
Cumulative Nature of Back Injuries
Ergonomics
Feed Your Spine
Flexibility
Habits
Lifting
Muscle Strength, Muscle Endurance
Recovery Process
Risk Factors
Sitting
Stretching
Standing
Stress
The “Power Position”

Back related

Aging
Cardiovascular Endurance
Flexibility Training
Take Two

Additional

Weight Control
Strength Training
Recreational Activities
Endurance Training
Nutrition

 

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The above evaluations and/or recommendations are for general guidance only and should not be relied upon for medical advice or legal compliance purposes. They are based solely on the information provided to us and relate only to those conditions specifically discussed. We do not make any warranty, expressed or implied, that your workplace is safe or healthful or that it complies with all laws, regulations or standards.

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